Oral and Dental Health

Oral and dental health is an important part of maintaining our general health and improving our quality of life.  While healthy teeth and a beautiful smile increase self-confidence, they also affect our basic functions such as nutrition and speech.  Additionally, oral health is known to be linked to overall body health.

 Importance of Brushing Teeth: Brushing your teeth at least twice a day, for at least two minutes each brushing, is one of the basic steps to prevent tooth decay and gum diseases.  Regular tooth brushing with the right technique cleans plaque and bacteria accumulated in the mouth and prevents the formation of cavities.

 Dental Floss and Mouthwash: It is also important to use dental floss to clean the residue and plaque between the teeth.  Dental floss cleans bacteria and food debris from areas where a toothbrush cannot reach.  It is also recommended to use an effective mouthwash to support oral health.

 Regular Dental Checkups: Regular dentist checkups, at least every six months, are vital to keep track of your teeth and gum health.  Your dentist will help treat cavities, gum disease and other oral problems detected at an early stage.  These checks also contribute to the early diagnosis of serious diseases such as oral cancer.

 Healthy Nutrition and Water Consumption: A balanced diet and regular water consumption affects both our general health and our oral and dental health.  Limiting the consumption of sugary and acidic foods and drinks is an important way to take precautions against tooth decay.

 Dental Protection and Sports: Wearing a mouth guard while doing sports helps prevent dental and mouth injuries.  Individuals who are involved in sports use appropriate protectors to protect their teeth while doing sports, preventing serious dental injuries.  Oral and dental health is an important element that affects our general health and quality of life.  Regular tooth brushing, flossing, regular dentist check-ups and healthy eating habits are essential for a beautiful smile and a healthy mouth.  By protecting your oral and dental health, you can strengthen your general health and have the chance to live a happy and healthy life in the long term.